Candle Concentration ADHD Meditation 10 minute Memory Exercise Build Focus

Jacqueline Campenelli Presents
Candle Concentration Meditation Memory Exercise

This exercise helps with all areas of life.
By doing this simple meditation once a day,
for ten minutes a day, you can find a deeper sense of self, gain stronger focus and attention, and obtain a better attitude in your every day life.

This session helps allow the listener to:
Build Concentration
Improve Memory (e.g. remembering names, faces, places, short term, long term memory, etc.)
Brain Exercise for mental, physical, spiritual, emotional balance &
well-being
Build Motivation
Build Stamina
Build Social Skills
Builds Image Making Skills and Imagination improvement
Training the Mind to Pay Attention on Every Single Level
Opens Doors to your future in ways that you cannot even imagine.
Inner peace
Staying Present Minded

This is an excellent natural cure for those who suffer from Attention Deficit Disorder (ADD) and ADHD. This exercise is also beneficial for avoiding dementia or memory loss. There have been cases of people with onset dementia regain their life and become fully functioning again.

This is a binaural session. By wearing headphones or ear buds, at a comfortable volume, this music will also help allow the listener to gain better focus and
concentration.

This session also helps to have a deeper focus during other sessions. Listening to this once a day and using the candle exercise once a day will maximize results. See your results in 30 days or less! (But you have to do it every single day for that time. If you skip a day, you are only holding yourself back from your greater potentials in life. You must start over from the beginning.)
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🎧 FOR BEST RESULTS PLEASE ALWAYS WEAR HEADPHONES OR EAR BUDS AT A COMFORTABLE VOLUME TO PREVENT HEARING LOSS. https://amzn.to/3ihztQF

Best results when used daily, at the same time each day, typically while laying down for a good night's sleep. Your sleeping hours are the best hours for the subconscious mind to absorb affirmations and hypnotic suggestions through guided self meditation, but also please remember to get a healthy amount of sleep each night without any disturbances including the television or radio, as this important for your subconscious to be able to absorb and reflect in silence with very dim or no lightening, in order to better do what it needs to do in the background while your conscious mind rests and recharges more fully. Drink an appropriate amount of water each day, every day. Routinely practice slow and steady deep breathing through the nose, in and out, taking the oxygen into the lower abdomen as you relax the stomach muscles and exhaling the air back out through the nose, slowly & comfortably tighten the stomach muscles. AIR IN THRU NOSE 👃 = RELAX, AIR OUT THRU NOSE 👃 = Slowly Tighten Muscles (DO NOT FORCE IT as this is a slow and steady, relaxing breathing process that can replace your every day breathing habits if you allow it. It allows oxygen to go to the brain and blood and organs in order to make the body do what it is supposed to do more properly.
Please do not listen to this session or any hypnosis session while driving or operating heavy machinery.
All hypnosis is SELF-HYPNOSIS. There is no hypnosis available that will change you or brainwash you in any way unless of course, you want a change to take place. You are the only one that can allow a change to take place. Your subconscious mind is always seeking to protect you.
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To view the Candle Exercise please see:
https://rumble.com/v6q6nr4-candle-concentration-adhd-meditation-10-minute-memory-exercise-build-focus.html?mref=3vpxrn&mc=d7dyr
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All Rights Reserved.

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I recommend this exercise. Just make sure to take caution with candles, fire is dangerous and needs to be monitored safely. (I tell everyone this)

I find this helps best to do at the same time each day, once a day, only ten minutes, in a well lighted room, sitting away from the candle several feet, around eye level. Focus on keeping slow calm breathing. I switch it up, sometimes I breathe in through my nose and out through the mouth for the ten minutes, allow my lungs to slowly expand and deflate and pushing all air out through mouth, allowing lungs to totally deflate. Sometimes I only use my nose, breathing in/out the same, just use the nose. Also drinking the proper amount of water for your height weight ratio per day. Allow yourself to love water. I also tell everyone be very careful because unattended candles are dangerous, fire is very dangerous. Be mindful. You don't want to forget it and hurt yourself or anyone else due to a candle fire.

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Please see how to here:

https://rumble.com/v6q6nr4-candle-concentration-adhd-meditation-10-minute-memory-exercise-build-focus.html

Remember, You got this and only You. Don't rely on hypnosis or any other online stuff to help you. It just takes putting forth 110% of Your effort.
If you don't have a candle you can focus on a tree in your yard, a spot on the wall, a rock, etc. but candle seems to work absolute best in my opinion.

You got this.