Paul Saladino - The FDA Approved Poison You Eat Every Day | SRS #179

Paul Saladino, MD, is a double board-certified physician and a prominent advocate for an animal-based diet, known for his controversial views on nutrition and health. He graduated from the University of Arizona College of Medicine and completed his residency at the University of Washington. Saladino is the author of *The Carnivore Code* and *The Carnivore Code Cookbook*, where he argues that many chronic illnesses are linked to poor dietary choices and can be prevented or reversed through proper nutrition. His professional philosophy emphasizes questioning mainstream medical narratives, focusing instead on optimal health through dietary changes.
CHAPTERS:
0:00 Introduction and Costa Rica Lifestyle
3:00 Journey to Costa Rica
11:17 Path to Citizenship in Costa Rica
16:49 The Importance of Organ Meats
18:25 BetterHelp and Patriot Mobile Sponsorships
33:24 Single Ingredient Foods for Better Health
37:00 The Hidden Ingredients in Fast Food
39:57 The Dangers of Heavy Metals in Fish
43:19 Understanding Monogastric Animals
49:13 The Benefits of Grass-Fed Red Meat
54:27 Navigating Grocery Stores for Healthy Choices
01:02:44 The Crisis of American Health
01:03:44 The Role of Insulin Resistance in Chronic Illness
01:21:30 The Poison in Processed Foods
01:22:46 Metabolic Health and Mitochondria
01:22:59 The Deception of Food Companies
01:25:07 Reversing Chronic Illnesses with Diet
01:56:06 The Healing Power of Grounding and Sunlight
01:58:32 Exploring the Benefits of Raw Milk
02:04:49 Understanding EMF and Its Impact on Health
02:16:47 The Hidden Dangers of Seed Oils
02:26:40 Challenging the Cholesterol-Heart Disease Link
02:43:18 Metabolic Dysfunction and Seed Oils
02:46:09 The Role of Sugar in Insulin Resistance
02:51:52 The Controversy Around Vegetables
03:01:59 Reversing the Damage: Practical

In addition to his writing, Saladino hosts the *Fundamental Health* podcast, where he engages with various experts to discuss health optimization. He co-founded Lineage Provisions, which produces high-quality air-dried meat snacks, and Heart & Soil, offering desiccated organ supplements aimed at enhancing nutrient intake. Recently, he has been involved in projects like a collaboration with Raw Farm USA to create a raw kefir smoothie at Erewhon Market, further promoting his vision of ancestral nutrition and wellness through innovative products.

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Paul Saladino Links:
Website - https://abnrf.org/
Instagram - https://www.instagram.com/paulsaladinomd/?hl=en
X - https://x.com/paulsaladinomd
TikTok - https://www.tiktok.com/@paulsaladinomd2
YouTube - https://www.youtube.com/c/PaulSaladinoMD
Heart & Soil - https://heartandsoil.co/

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