Healthy Iftaar Drink Recipe - एनर्जी से भरपूर ड्रिंक - Ramadan Special Recipe - Kabitaskitchen

### **Healthy Iftar Drink – Energy-Boosting Ramadan Special** 🥤✨

During **Ramadan**, it's essential to stay **hydrated** and **energized** after fasting all day. This **homemade healthy Iftar drink** is packed with **natural sugars, electrolytes, and vitamins**, giving you an instant energy boost without artificial ingredients!

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### **Ingredients:**

✅ **1 cup chilled milk (or almond milk for a dairy-free option)**
✅ **1/2 cup dates (seedless & soaked in warm water for 10 minutes)**
✅ **5-6 almonds (soaked & peeled)**
✅ **5-6 cashews (optional, for creaminess)**
✅ **1 tbsp chia seeds (soaked in 1/4 cup water for 10 minutes)**
✅ **1 tbsp honey or jaggery (for natural sweetness)**
✅ **1/2 tsp cardamom powder (for flavor & digestion)**
✅ **1/2 tsp rose water (optional, for cooling effect)**
✅ **1 cup chilled water or coconut water (for hydration)**

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### **Instructions:**

#### **Step 1: Blend the Ingredients**
1️⃣ In a blender, add **soaked dates, almonds, cashews, honey, and cardamom powder**.
2️⃣ Pour in **milk and water/coconut water**, then blend until smooth and creamy.

#### **Step 2: Add Chia Seeds & Serve**
3️⃣ Stir in **soaked chia seeds** and mix well.
4️⃣ Pour into glasses, **garnish with chopped nuts or rose petals**, and serve **chilled**.

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### **Benefits of This Iftar Drink:**
✅ **Instant Energy** – Dates & honey provide natural sugars for quick energy.
✅ **Keeps You Hydrated** – Coconut water & chia seeds maintain electrolyte balance.
✅ **Good for Digestion** – Cardamom & almonds aid digestion after fasting.
✅ **Boosts Immunity** – Nuts and milk provide essential vitamins & minerals.

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🔥 **Enjoy this nutritious, cooling, and energy-boosting drink for Iftar and stay refreshed throughout Ramadan!** 🥤🌙💖