Using Quantum Biology to Adjust to Daylight Savings Time

Let’s be real, hun…Daylight Savings Time is sneaking up faster than my Hashimoto’s flare-ups on a bad day.

That clock shift? It’s not just annoying—it’s a circadian rhythm wrecking ball.

Did you know heart attack rates spike 24% the Monday after DST hits? Yeah, our hearts are not here for losing an hour of beauty sleep.

But don’t freak—I’ve got your back with simple tricks to survive the chaos, boost energy, and avoid weight gain during this year's spring forward.

Here’s the deal:

I lean into an ancestral + integrative vibe—think quantum biology meets “my paleolithic grandma was onto something”—to tame inflammation, drop stubborn weight, and keep my energy from ghosting me. It’s how I’ve wrestled my Hashimoto’s into a corner, and it’s how you can glide through DST without turning into a zombie who forgot how to adult.

Picture this:

You’re waking up to soft sunrise vibes (no sunglasses, just you and the sun flirting a little), sipping a pre-made protein smoothie while the kids miraculously get ready without a meltdown—because you prepped like a champ the night before.

Or maybe you’re strutting through the day with zero brain fog and jeans that are a little loose now, all because you swapped blue light doom-scrolling for some orange blocker glasses. Easier, faster, better sleep—and a happier scale? Yes, please.

Want the full scoop?

Dive into my latest blog post with 9 simple steps to start today—and spring forward without losing your mind (or your glow)! tinyurl.com/3wfeb53k

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