45 MIN FULL BODY YOGA FLOW || Vinyasa Flow For Balance, Flexibility & Strength

45 MIN FULL BODY YOGA FLOW || Vinyasa Flow For Balance, Flexibility & Strength
Today's class is a well-rounded vinyasa yoga flow with an emphasis on opening your hips and shoulders, as well as working on your balance. I hope you enjoy it and that you are left feeling strong, more open and feeling good on the inside and out. 😊

Light Therapy Facial-X7 | Deliverable
https://andbalanced.com/products/light-therapy-facial-x7-seven-light-treatments-in-one-v1-2-dg#aff=educationsbooks

#health #fitness #healthylifestyle #wellness #healthy #motivation #gym #workout #lifestyle #fit #love #nutrition #fitnessmotivation #training #weightloss #exercise #healthyfood #bodybuilding #healthcare #fitfam #healthyliving #selfcare #beauty #instagood #mentalhealth #life #gymlife #diet #personaltrainer #muscle