🪼 subconscious refresher

benefits:
increased feeling of peace and comfort
remove subconscious overwhelm / headaches
release stress and tension from the body
subconscious mind recharge
deep relief within seconds
have a soothing effect
refreshed subconscious mind recharge
clear clutter
your subconscious mind is prepared to relieve new affirmations
subconscious becomes 100x more efficient at amplifying current desires and affs
remain energized and balanced
optimized neuroplasticity and effortless subconscious reprogramming
subconscious mind filters out irrelevant info and releases outdated and unnecessary thoughts and beliefs
creates space for new ideas, experiences, and opportunities
free yourself from a fixed identity or belief system, remain flexible.

in a way it’s self-care related. it helped me to visualize water filling my head, removing all of the gunk and then draining shortly after. i almost immediately felt the tightness in my chest lessen and a cooling/calming sensation? hard to explain but give it a try