Healing Power of Forgiveness: Emotional Freedom, Unconditional Love & Transformation | Dara Mckinley

Forgiveness isn’t about excusing others—it’s about healing yourself. In this transformative episode, forgiveness expert Dara Mckinley introduces a revolutionary approach to forgiveness as a healing modality, blending somatic awareness, emotional processing, and the power of unconditional love.

Through her personal story of betrayal and recovery, Dara reveals why traditional forgiveness methods often fail and how we can use the “divine mind” within us to access the wisdom and love necessary for deep healing. Learn how to identify the emotions that keep us stuck, liberate yourself from looping narratives, and transform pain into peace.

With practical tools like somatic practices, creative externalisation, and self-compassion, this episode is a guide to achieving emotional freedom. Whether you’re healing from a single wound, enduring ongoing challenges, or grappling with generational pain, this conversation will inspire you to embrace forgiveness as the ultimate act of self-love.

Follow Dara Mckinley on Instagram: https://www.instagram.com/daramckinley

Timecodes:
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00:00 Introduction
02:52 Today's Special Guest: Dara Mckinley
03:42 Welcome Dara Mckinley
04:06 What Inspired Dara?
10:04 What is Forgiveness?
15:07 Clearing Our Emotional Whirlpool...
17:32 Getting to Unconditional Love First...
21:39 What do We do With the Emotions?
26:57 Working With the Emotions...
29:50 The Emotional Realm
38:40 Not Dealing With Our Emotions
41:27 The Block/Obstacles in the Way of Forgiveness
50:46 Accountability for the Release Process
53:17 The Impact of Forgiveness
59:56 Dara's 3 Shiny Golden Nuggets

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✅ Learn More About Catherine Plano: https://bit.ly/3oiMe0w

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