A Quick 10,000 Steps Before Work (Day 1059)

20250304 Day 1059 Part-1

Matrix Climbmill Conditioning,

“Endurance,”

6750+ Steps/3+ Miles Distance Goal,

60:00+ Minutes/1+ Hour Time Goal,

Level-20 Setting/138 Steps Per Minute Pace,

72:43 Minutes/1+ Hour Total Time,

9999+ Total Steps,

1310 Kcal Total, Distance/Time Goal: Attained

100x Toes to Bar (10x10)

Mobility Flow

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