Is Gluten Ruining Your Quality Of Life?

⚡️Today we're diving deep into the often misunderstood world of GLUTEN - because your digestive health, immune system, and brain function depend on it!

Mike breaks down the essential truth about gluten that most people get completely wrong. From hidden sources to proper testing, discover how to determine if gluten is affecting your health and performance. 🌾

Discover why:
💥 Your gut health may be compromised by gluten sensitivity
💥 Not all gluten reactions are Celiac Disease - and the difference matters
💥 Gluten can be addictive for biological reasons
💥 Hidden gluten might be sabotaging your results 🤔

🧬 We break down:
💥 The critical difference between Celiac Disease and gluten sensitivity
💥 Which foods surprisingly contain hidden gluten
💥 How gluten directly impacts your digestive system and brain
💥 Why "gluten-free" products aren't always healthier

🔍 Topics covered:
Nutritional science | Autoimmune conditions | Food addiction | Gut health | Celiac vs. sensitivity | Inflammation | Proper testing

💪 Whether you're experiencing unexplained symptoms or looking to optimize your digestive health, Episode 017 of The LynchFit Podcast gives you the science-backed gluten information to revolutionize your nutrition starting TODAY.

#GlutenFree #GutHealth #NutritionScience #CeliacDisease #LynchFit #FoodSensitivity #OptimalNutrition #healthandwellness

⏰ TIMESTAMPS:
01:04 Introduction
06:16 Gluten in other countries
11:55 What is gluten?
14:18 Gluten and arthritis
16:37 Celiac vs gluten sensitivity
17:45 Symptoms to look for
19:38 Are there negative impacts to removing gluten from diet?
20:56 Gluten-free doesn't equal healthy
24:47 The positive aspects of getting gluten out of your diet
26:55 Gluten, but at what expense?
28:17 Where gluten could be hiding
33:11 Taking gluten out of your diet isn't that hard
34:50 How long do I need to eliminate gluten to see results?
36:25 Conclusion

https://lynchfit.com