Recovery HACKS ! 5 WEIRD and Proven Methods to Speed Up Recovery ! | Mind Pump 2546

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00:00 Mind Pump Fit Tip: Five weird & proven hacks to SPEED up recovery.
12:37 Why you MUST have high standards when it comes to your supplements.
18:25 Muscle dysmorphia.
22:17 The Cola Wars saga.
24:30 Any guesses on how Sal injured his hamstring?
28:54 Surprising foods that contain red dyes.
33:25 An alarming recent study on long COVID.
35:50 Kids say and do the darndest things.
37:30 Shout out to the Whole-Brain Child book.
51:14 #ListenerLive question #1 – Is there a way to bridge this ‘sleep debt’ gap to push through a training plateau?
1:02:30 #ListenerLive question #2 – What can I do to minimize forearm pain without sacrificing my workout progress?
1:08:53 #ListenerLive question #3 – Any advice on injury management, powerlifting, mobility, and where to go from here from an SI joint injury?
1:20:10 #ListenerLive question #4 – I went for my annual checkup and my PCP said my creatinine levels were slightly elevated so I should stop taking creatine. Any thoughts on this?

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Scientists identify how fasting may protect against inflammation
https://www.cam.ac.uk/research/news/scientists-identify-how-fasting-may-protect-against-inflammation

The ketogenic diet as a treatment for traumatic brain injury: a scoping review
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NOW Testing IDs Creatine Gummies Failings (Plus Brands That Deliver)
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Muscle-building supplements may put teens at risk for a body image disorder, study finds
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The botched Coca-Cola heist of 2006 - The Hustle
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Immune markers of post-vaccination syndrome indicate future research directions
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The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind
https://a.co/d/hFsaLav

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Train the Trainer Webinar Series
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Mind Pump #1927: Performance Training Secrets from a Top NBA Trainer With Cory Schlesinger
https://mindpumppodcast.com/1927-performance-training-secrets-from-a-top-nba-trainer-with-cory-schlesinger/

How To Do The Zottman Curl – Mind Pump TV
https://youtu.be/3mGdFl62lpI

How To Fix Golfers Elbow And Elbow Pain With A Stick
https://youtu.be/0iU6yjuo8mo?si=Fgw1Wv7936aBprlb

MAPS Prime Webinar
http://www.mapsprimewebinar.com/

Mind Pump #2497: The Amazing & Weird Side Effects of Creatine
https://mindpumppodcast.com/2497-the-amazing-weird-side-effects-of-creatine/

Mind Pump Group Coaching
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Mind Pump Podcast – YouTube
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Mind Pump Free Resources
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People Mentioned
Joe De Sena (@realjoedesena) Instagram

The Benefits of Eating Whole Foods Guide:
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Secret to a Great Butt Guide :
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The Flat Tummy Guide :
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FREE HARDGAINER GUIDE !:
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HOW TO SQUAT LIKE A PRO GUIDE:
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