Name: Reverse Nordic
Uploaded: 2025-03-04T12:05:24+00:00
Duration: 24 s
Description: The Reverse Nordic exercise strengthens the quadriceps. These movements allow me to smoothly and controlledly lower and raise my legs in pistol squats. They also improve knee flexibility and mobility.

7 months ago

Sports Reverse nordic hip mobility flexibility legs bulletproof knees mobility legs strong legs endurance legs calisthenics sport

The Reverse Nordic exercise strengthens the quadriceps. These movements allow me to smoothly and controlledly lower and raise my legs in pistol squats. They also improve knee flexibility and mobility.

These exercises will be beneficial for athletes involved in calisthenics, running, jumping, and martial arts.

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