Something About 20 mins. Advanced Backbends and Balances Vinyasa | Strengthen your Back!

Hi YT Gang! Happy to meet you all for a yoga practice. This 20 minute practice incorporates movement to increase stability and strength of you back to get a good posture. This session will help you open your heart, strengthen your core, and refine your stability, all while moving with breath and intention. If you’re ready to elevate your practice and explore deeper expressions of movement, this energizing sequence is for you! It is alright if you lose your balance. Have fun and enjoy the practice!

Namaste,
Brent

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Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge me from any and all claims or causes of action, known or unknown, arising out of my negligence.