Episode 52 - From Athlete to Champion: A Bodybuilder's Journey

Lucas Sehnoun is a 2-time FMG Muscle Pro Physique Champion, and not only proven his dominance on the competition stage but has also become a leading expert in fitness and nutrition.

As a certified sports nutritionist, posing coach, and personal trainer, he’s helped countless individuals reach their peak physical potential.

With a strong presence as an online fitness coach, Lucas is passionate about sharing his knowledge and empowering others to achieve their fitness goals.

00:00 Introduction to Bodybuilding Journey
05:15 Transitioning to FMG Federation
10:02 Competing Strategies and Preparation
14:39 Mental and Emotional Aspects of Prep
18:19 The Role of Cheat Meals in Bodybuilding
20:35 Lessons Learned from Bodybuilding
22:55 Training Techniques for Muscle Growth
27:04 Periodization in Bodybuilding Training
28:56 Training Methodologies and Their Effectiveness
35:16 Overcoming Excuses for Not Working Out
38:03 The Importance of Self-Care and Routine
40:58 Reverse Dieting After Competition
43:55 The Mating Crisis and Modern Relationships
51:46 The Impact of Excessive Screen Time
54:29 The Epidemic of Loneliness
57:35 Challenges in Modern Dating
01:00:49 The Decline of Traditional Courtship
01:03:32 The Importance of Masculinity
01:06:51 Preparing for Competition and Personal Growth