#006 - Ancestral Diets, Climate and Health, Pro-Metabolic Lifting, Best Milk

(00:00) Exploring Health and Fitness in Different Environments

(08:34) Pro-Metabolic Diet and Lifting

(20:27) Cultural Influences on Diet and Metabolism

(23:49) Agricultural Experiences and Skills Learned

(28:55) Classic vs Mexican Coke

(32:21) Reflections on California's Changes and Nostalgia

(35:04) Daily Routines: Food and Exercise Habits

(37:16) Creating a Sustainable Food Lifestyle

(39:48) Managing Inherited Land: Grazing and Crop Rotation

(43:00) The Best Milk: Exploring Dairy Options

(48:38) Life-Changing Substances: Sugar, Vitamins, and More

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