Anxiety & Depression Caused by Nutrient Imbalance? (William Walsh) I Rejuvenate Podcast Ep. 103

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References:
RP Holy Grail (102) - https://youtu.be/diPINjc7Odc
RP RB2 Deficiencies Part 4 (104) - https://youtu.be/9ALmMAeVH_Y
RP Nutrients Part 1 (22) - https://youtu.be/9ALmMAeVH_Y
RP Garrett Smith (57) - https://youtu.be/ckzs7Q9c_8k
RP RB2 Deficiencies Part 3 (97) - https://youtu.be/s1stRp18zK0

Dr Walsh book nutrient power/ Walsh institute
https://www.amazon.co.uk/Nutrient-Power-Heal-Biochemistry-Brain/dp/1620872587

Timestamps/Annotations:
00:00:00 RP Depression Anxiety Nutrition
00:04:42 Can people become more kinesthetically aware of their body
00:05:45 Messing with drugs can damage your neurotransmitter health and put you in a worse condition and can potentially be life threatening
00:10:02 Copper and how this nutrient could negatively impact your neurotransmitters
00:12:29 Dr William Walsh and his approach to depression and anxiety
00:18:50 Under methylation is found in many mental health disorders
00:20:16 Under and over methylation explained according to Dr. Walsh
00:25:37 Undermethylation symptoms
00:33:14 These nutrients are things are helpful for undermethylators
00:34:58 Overmethylation symptoms
00:40:38 Recommendations for overmethylators
00:44:00 Nutrition can make a massive difference to how you feel
00:45:30 Overmethylation and GABA
00:48:46 This is the most common nutritional imbalance of all in mental health
00:50:39 These people are more likely to have elevated copper
00:53:49 Elevated copper symptoms
00:59:07 Free copper (unbound copper) this should be low
01:03:00 Focus on these to decrease free copper
01:08:29 Postpartum depression and excess copper
01:14:16 Pyrrole's disorder
01:18:00 Toxic metal symptoms
01:18:32 B6 neurotransmitter relationship
01:20:00 B5 neurotransmitter relationship
01:22:33 Vitamin C neurotransmitter relationship
01:22:29 Tyrosine, Tryptophan, B3 neurotransmitter relationship
01:24:20 Calcium, magnesium, manganese, zinc
01:25:06 B6 and neuropathy
01:27:48 If you have depression and/or anxiety start here
01:35:18 Final thoughts

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

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