Top 5 Nutrition Tips for Active Seniors

Top 5 Nutrition Tips for Active Seniors

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Staying active as you age starts with the right nutrition! In this video, I’m sharing 5 essential nutrition tips every senior needs to stay strong, energized, and healthy. From the best foods for joint health to boosting muscle strength, these simple changes can make a big difference.

#nutrition tips for seniors #healthy eating for older
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Healthy Eating Tips for Seniors
1. Know what a healthy plate looks like · 2. Look for important nutrients · 3. Read the Nutrition Facts label · 4. Use recommended servings · 5.
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