How to Get a Killer Chest Workout, Plus More Workout Tips

How to get a killer chest workout, plus upper back and bicep exercises, heavy bag punching and kicking, and lunges

0:00 Introduction
0:15 Pressing exercise, push-ups with weights on back, multiple angles/inclines (very important!)
1:21 Chest fly with dumbbells
2:38 Upper back and bicep exercises to complement chest and tricep exercises
3:39 Heavy bag work, punches, kicks
3:56 Lunges demo, important part of leg workout
4:43 Wrap-up