Longevity Hacks, Sleep Secrets & The Truth About Cold Plunges

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5 months ago
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News Furthermore Dr. Mark Sherwood Dr. Michele Sherwood longevity health sleep cold plunge nutrition diet anti-inflammatory foods

In this episode of Furthermore, Drs. Mark & Michele Sherwood debunk carnivore diet myths, reveal sleep-saving phone habits, and dive into the science behind cold plunges for health.

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