Something About 18-Min. No Standing Spacious Advanced Stretch | Feel Expansive with Every Moment

Hi YT Gang! Happy to meet you all for a yoga practice. This 18 minute practice will be done on the mat without standing. This is good for everyone who cannot or does not want do any balancing, and yet have a great stretch. We will expansive as we do our folds, binds, and twists on the mat. Take some time for each pose to get the best result. This was relaxing for me for me and I hope you will love it!

Namaste,
Brent

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Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge me from any and all claims or causes of action, known or unknown, arising out of my negligence.