"25 Minutes Dumbbell 3D Delts/Shoulders Workout | Build Muscle #9 ✅

25 Minutes Dumbbell 3D Delts/Shoulders
Workout | Build Muscle #9...
:
Target Muscles: Shoulders
Length: 25 Minutes
Equipment Used: Dumbbells & Bench

0:00 Intro
1:07 Workout Summary
1:28 Warmup
3:04 Seated Shoulder Press
6:41 Leaning Rear Delt Flys
10:45 Alt Seated Front Raises
15:41 Single Leaning Rear Fly
20:58 Lateral Raises