Reduce cholesterol in your body with exercise

Exercise helps reduce cholesterol by increasing the production of high-density lipoprotein (HDL), the "good" cholesterol, which helps remove low-density lipoprotein (LDL), the "bad" cholesterol, from the bloodstream. Physical activity stimulates enzymes that transport LDL cholesterol to the liver, where it is processed and eliminated from the body. Regular exercise also helps maintain a healthy weight, which prevents excess cholesterol buildup in the arteries. Aerobic exercises like walking, running, and cycling improve circulation and heart function, reducing the risk of heart disease. Consistently engaging in physical activity can significantly lower cholesterol levels and promote overall cardiovascular health.

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