Perimenopause Sleep Hack

I thought it was BS but it works! Typically, I fall asleep ok. My sleep issue is, if I wake up I’m AWAKE, regardless of how long I’ve slept. I’ve been doing this for about a week when I wake in the middle of the night. While it takes a few minutes for me, I DO fall back asleep and stay asleep (unless my husband is particularly SNORY that night) Anyway, make sure to tag a tired friend, and follow for more 😘😘 k bye ✌🏼

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