The Fire That Destroys Everything: A Lesson in Letting Go

Buddhist Daily - Quotes, Commentary and Practical Wisdom

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Buddhist Daily Book Entry:
FEBRUARY 28th

THE BURDEN OF ANGER

"An angry person is ugly and sleeps poorly. Gaining a profit, he turns it into a loss; having done damage with word and deed, a person overwhelmed with anger destroys his wealth."
—The Buddha, Kodhana Sutta, Anguttara Nikaya 7.60

Anger is a thief. It robs us of peace, clouds our judgment, and leaves destruction in its wake. The Buddha warns that an angry person turns even gain into loss, harming themselves and those around them. Like a fire left unattended, anger spreads rapidly, consuming our clarity, relationships, and even our well-being.

But what if we refused to be ruled by anger? Letting go does not mean suppressing or denying our emotions; it means transforming them. Through mindfulness, we can step back from the flames of frustration and see anger for what it truly is—an illusion of control that only deepens suffering. When we meet anger with patience, understanding, or even humor, we douse its fire before it consumes us.

Rather than letting anger dictate your actions, consider a different approach. Take a deep breath, observe the feeling without judgment, and choose how you wish to respond. Each moment you disengage from anger is a step toward a lighter heart, a clearer mind, and a life no longer weighed down by the burden of resentment.

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