Do not sleep with your phone near you if it’s not on airplane mode.

Do not sleep with your phone near you if it’s not on airplane mode. ✈️

Not only does daily EMF exposure reduce sleep quality and make you more likely to be depressed, a study found that EMF exposure decreases your melatonin – the hormone that helps you fall asleep and stay asleep.

So having your phone next to you, if it’s not on airplane mode, will wreck your sleep.

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