7 months ago

Michael Chernow reveals how hitting rock bottom led him to discover the ultimate healing power of connection and self-love.
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- How addicts have a great ability for commitment.
- Why addicts suffer from chemical imbalances.
- Why connection is what helps heal addiction.
- How connection to a higher power provides a new sense of control and hope.

- Why Michael talks to God every morning since he decided to get sober.
- How trauma moves emotions and decisions along a lot quicker.
- Why Fentanyl is in every drug and causes people to die.
- Why addictions are related to our parents.

- Why we're wired to want to win.
- How Michael's routine makes him bulletproof.
- Why it's not healthy to be outside of the present moment.
- How we can't force people to heal.

- Why public school systems are not giving the right example to children.
- How Michael decided to sell not just a product but a habit to start the day with.
- How oatmeal was a catalyst for Michael that helped him heal.
- Why entrepreneurs can live a balanced life.

- How putting our business first will hurt the business.
- The only thing we can't purchase is time.
- How going to sleep earlier and waking up earlier gives us more productive time.
- Why we need a "time to go to bed" alarm.

ABOUT THIS PODCAST

The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world.

In this podcast together we gather, apply, and embody the wisdom needed for authentic well-being in the 21st century.

Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial.

Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness.

Together, we'll walk the path of courage to cross the gap between knowing + doing.

Every episode is built from Josh's proprietary methods of teaching and communicating both science + spirit lessons from:

The Wellness Pentagon
Emotional Intelligence + Inventory (EI2)
Emotional Epigenetics

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