Mounjaro/GLP1 - It's OK to Take Care Of Yourself

Weight Loss Journey & Balancing Self-Care:
Hi everyone, it's Jill from the North Woods. This week, I'm pleased to report a 1.4-pound weight loss, bringing my total to almost 47 pounds. I share my experiences with dosage adjustments and their side effects, and reflect on my past weight struggles. I discuss the importance of self-care, especially in the context of maintaining long-term health and how crucial it is to communicate with loved ones about these needs. Join me as I explore how balancing self-care is essential not just for personal health, but also for being there for our families and friends. This episode is about changing our lives positively, whether you're on Monro or dealing with similar weight challenges.

00:00 Introduction and Weekly Update
00:24 Experiencing Side Effects
01:15 Exercise and Weight Loss Journey
01:35 Reflecting on Past Weight Struggles
02:31 Preparing for Warmer Weather
02:59 Running and Biking Achievements
05:06 Challenges and Adjustments
06:14 Is It Good to Be Selfish?
07:12 Managing Stress and Health
08:17 Balancing Family and Health
16:03 Final Thoughts and Encouragement

Disclaimer:
I am not sponsored by any company, product, or organization. I am also not a doctor or a licensed psychologist. The advice and insights I share are based on my personal experiences and perspectives and are meant for people navigating common struggles. If you are facing serious or specialized challenges, please seek professional advice tailored to your needs. Always do what feels right for you and consult experts when necessary