Do You Need to Top Up on Electrolytes This Summer? This One Sign Will Tell You All You Need to Know!

If the sun is out and the heat is flowing, you might be in need of more than a glass of water! Electrolytes are essential vitamins and minerals in your body, but how do you know if you are getting enough? This one thing will show up if you are expending more than you are taking in and it's so easy to spot, you'll wonder why you never connected the dots before!

Sources:
New York Post: https://nypost.com/2025/02/24/health/do-you-need-to-take-electrolytes-signs-you-should-supplement/

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