DR GABRIELLE LYON..THE NICOTINE DEBATE..AGING CONSPIRACIES & THE LIVING TO 100

Shawn Ryan Show

Dr. Gabrielle Lyon is a board-certified family physician and founder of the Institute of Muscle-Centric Medicine, emphasizing skeletal muscle for health and longevity. She holds a Doctor of Osteopathic Medicine and completed fellowships in nutritional sciences and geriatrics. Dr. Lyon advocates for high-quality protein diets, resistance training, and personalized wellness, serving diverse populations from elite military operators to health-conscious individuals. Her expertise has been showcased in Muscle and Fitness, Women’s Health, and Harper’s Bazaar.

Dr. Lyon also hosts "The Dr. Gabrielle Lyon Show," a podcast covering health education and wellness with insights from various experts on nutrition, exercise, and mental well-being. She authored the New York Times best-selling book “Forever Strong: A New, Science-Based Strategy for Aging Well”. Through her YouTube channel and social media presence, Dr. Lyon inspires strength training and nutritional health prioritization. Her initiatives aim to encourage individuals to recognize strength training and nutrition as essential for a vibrant life.

00:00 Introduction and the Importance of Health Screenings
21:20 Functional Medicine and Holistic Health
38:27 Parasites and Health Issues in Special Operations
50:52 Exploring the Benefits of Nicotine
58:13 Hormone Replacement Therapy
01:05:50 Nutrition and Dietary Guidelines
01:27:12 The Role of Exercise in Longevity
01:33:51 Supplements and Whole Foods
01:42:07 The Importance of Gut Health
01:46:52 The Role of Sleep in Longevity
02:18:04 The Impact of Distraction

https://youtu.be/WG1p3v5oygo?si=-yXpfpZ3mC0duuUM