The Real Difference Between Healthy Oils and Seed Oils for Your Diet

Seed oils are everywhere—in your snacks, cooking sprays, and even veggie burgers—but are they secretly sabotaging your health? 🧊 Today, the Gelatinous Cube Doctor breaks down the truth about seed oils like soybean, canola, and sunflower oil, revealing their hidden dangers and offering healthier, nutrient-packed alternatives.

In this video, you’ll learn:
-Why seed oils are high in omega-6 fatty acids, increasing risks of heart disease, obesity, and colon cancer.
-How highly processed oils lose nutrients and create harmful compounds like trans fats.
-The dangers of oxidation in seed oils, which damage cells and accelerate aging.

✨ Discover better options for cooking and baking, including:
-Butter and Ghee: Heat-stable, rich in flavor, and lactose-free.
-Avocado Oil: Loaded with healthy fats, perfect for grilling.
-Olive Oil: Anti-inflammatory and antioxidant-rich.
-Coconut Oil: Great for baking, high in quick-energy MCTs.
-Animal Fats: Nutrient-dense and perfect for frying.

🌟 Learn how to balance fats, avoid overheating oils, and read labels to ditch seed oils for good. Perfect for anyone seeking health-conscious, practical advice served with a side of gooey humor.

#seedoils #nutrition #healthtips #vtuber

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