The ONE Strength Building Technique That YOU'RE NOT Doing | Mind Pump 2541

00:00 Mind Pump Fit Tip: Here is the ONE strength building technique NONE of you are doing that is killing your progress.
16:46 The most important thing to consider when training your kids.
25:33 Turbo charge collagen production in your skin with red-light therapy.
27:20 Cluster vs. traditional sets.
31:50 Shout out to Ben Bruno!
34:38 Adam has a gift for numbers.
37:00 Look out for parasites!
40:30 The grossest thing you have dealt with as a parent.
46:45 The ultimate scam artist.
50:05 GHK-Cu benefits the skin.
53:22 #ListenerLive question #1 – Are my workouts too long? I am averaging 2 hours.
1:06:08 #ListenerLive question #2 – You guys always talk about ‘muscle memory’. Is there ‘fat’ memory? Would that explain weight gain and how easily people gain weight back?
1:14:19 #ListenerLive question #3 – How would you help someone lose over 100lbs and get absolutely jacked?
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Cluster sets and traditional sets elicit similar muscular hypertrophy: a volume and effort-matched study in resistance-trained individuals
https://pubmed.ncbi.nlm.nih.gov/39932536/

Ben Bruno trainer post
https://www.instagram.com/reel/DF5zgvBSJC5/?igsh=NTc4MTIwNjQ2YQ==

"Scamanda": All About the Viral Cancer Scammer Saga
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Mind Pump #1142: Nine Signs You are Overtraining
https://mindpumppodcast.com/1142-nine-signs-you-are-overtraining/

Mind Pump #1297: 3 Ways to Know If Your Workout Is Not Right for You
https://mindpumppodcast.com/1297-3-ways-to-know-if-your-workout-is-not-right-for-you/

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https://youtu.be/6L57ZRLbYOM?si=KIXNZ9hQbqtxTj5g

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People Mentioned
Brad Schoenfeld, PhD (@bradschoenfeldphd) Instagram
Ben Bruno (@benbrunotraining) Instagram