Navigating Big Life Changes with Rebecca Sutherns | Ep 107

Using The Elastic Method For Navigating Midlife Transitions With Confidence and Purpose.

In this episode of the Social Chameleon Show, we explore the themes of adaptability, personal transformation, and reinvention with our guest, Dr. Rebecca Sutherns. An accomplished author and midlife transition coach, Rebecca delves into her journey of embracing life's unpredictable changes, from career shifts to family dynamics. She shares insights from her innovative 'elastic method,' guiding high-achieving women to navigate transitions clearly and confidently.

Tyson engages with Rebecca on her experiences and the vital role adaptability plays in personal and professional growth. If you're curious about thriving during life's major transitions or seeking advice on balancing personal identity with external demands, this episode offers valuable guidance and inspiration. Tune in as we discuss strategies to align values with actions and respond to life's challenges with purpose and grace.

Enjoy the episode!

YouTube: youtu.be/QkjVfB76nIs
Show Notes: TheSocialChameleon.Show/Rebecca-Sutherns

You can listen to the episode on Apple Podcasts, Spotify, Overcast, Pocket Casts, Castbox, YouTube Music, Amazon Music, Audible, Substack, or your favorite podcast platform.

📚 Timestamped Overview
00:00 Rebecca Sutherns Introduction
01:29 Career Shift for Family Prioritization
05:34 Transformational Journey Through Transitions
10:04 Embracing Change: Shifting Mindsets
11:01 Understanding Your Work Transition
15:48 Loneliness Epidemic and Personal Struggles
19:53 Embracing Entrepreneurial Identity Shift
23:43 Navigating Leadership Transitions
27:15 Embracing Personalized Adaptation Tools
29:03 Finding Your Adaptability Pathway
32:40 Navigating Change and Decision Dynamics
35:45 Adaptability and Organizational Hierarchy
38:06 Balancing Strategy and Everyday Vision
42:56 Unmet Expectations Shake Stability
46:05 Embracing Change with Self-Awareness
49:32 Adapting Social Needs Seasonally

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