Dr Chalmers Path to Pro - Fixing Soreness

Struggling with post-workout soreness? This episode breaks down the science behind muscle soreness and how to prevent it. From reducing lactic acid buildup with a keto diet to optimizing testosterone levels, hydration, and oxygen intake, key strategies are shared to speed up recovery. The discussion also covers the impact of sleep apnea, electrolytes, and anti-inflammatory supplements like turmeric and B vitamins in reducing soreness and improving overall muscle function.

The episode also dives into the dangers of seed oils, the benefits of foam rolling, Theragun therapy, and deep breathing exercises, and how CBD and low-grade cannabis can help with pain relief. Plus, it explains why improving liver function and making small lifestyle changes can significantly enhance workout recovery. Tune in to learn how to keep soreness at bay and stay on track with your fitness goals!

Highlights of the Podcast

00:04 - Understanding Soreness & Lactic Acid
02:07 - The Role of Testosterone in Recovery
03:09 - Oxygen & Sleep Apnea Impact
03:40 - Hydration & Electrolytes
04:47 - Supplements & Anti-Inflammatory Support
04:47 - The Problem with Seed Oils & Omega-6
06:04 - Recovery Techniques: Stretching & Foam Rolling
06:50 - Liver Function & Detox Methods
07:31 - Delayed Onset Muscle Soreness (DOMS) & Breathing Exercises
08:34 - Light Workouts Aid Recovery
09:23 - CBD & Cannabis for Pain Relief
09:50 - The Benefits of a Soreness-Free Workout Routine