Alleviating Hemorrhoids: Smart Dietary Adjustments and Miracle Gels

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Understanding Hemorrhoids: Types and Causes

Hemorrhoids come in two types: external and internal. As Martin Pytela explains, external hemorrhoids are visible outside the anus, resembling a "blob" or "broccoli trying to come through." Internal hemorrhoids, conversely, occur within the sphincter and require additional attention as they may not be immediately apparent.

The root cause of hemorrhoids is essentially a varicose vein in the hemorrhoidal plexus—a network of blood vessels around the anus. This area requires robust blood circulation to function effectively. However, undue strain or pressure often leads to the overextension and rupture of these veins.

Martin notes that women are particularly susceptible to hemorrhoids during childbirth due to the intense physical strain of labor. Constipation and excessive straining during bowel movements can also aggravate or result in hemorrhoids, making smooth and effortless bowel movements a critical factor in prevention.

The Role of Diet in Preventing Hemorrhoids

One of the foundational elements of hemorrhoid prevention is proper diet and hydration. Martin emphasizes the importance of consuming enough fiber and water to ensure smooth and voluminous bowel movements. A healthy volume of feces allows the sphincter to open effortlessly and prevents undue strain. His recommendation to aim for moist and semi-solid stools underscores the importance of dietary habits in mitigating hemorrhoid risks.

Scott Paton offers a poignant personal experience, recounting how his youthful diet of bread and milk created "bricks" during bowel movements, causing excessive strain. By avoiding hard, constipating foods like bread and dairy, he discovered great relief and recommends making dietary changes if rock-hard stools are causing issues.

In addition, fatty acids play a crucial role in reducing inflammation and promoting overall bowel health. Martin specifically advocates for incorporating healthy fats such as olive oil, flax oil, and fish oil. He advises avoiding plant seed oils like safflower, sunflower, cottonseed, and corn oil, which are more likely to exacerbate inflammatory conditions.

Immediate Relief for Hemorrhoid Pain

For those already suffering from hemorrhoid pain and inflammation, Martin emphasizes the significance of addressing it immediately. Hemorrhoids often result in swelling and discomfort due to inflammation. To counteract this issue, he introduces two topical treatments:

Miracle 2 Neutralizer Gel: This gel can be applied directly to the anal area using a finger. Its alkalizing properties work to reduce swelling and inflammation.

Nanosoma Gel (previously called Metasomer Gel): Like the Miracle 2 gel, Nanosoma helps heal and soothe inflamed tissues. The application process is simple, requiring a small amount to be applied topically.

These remedies not only provide immediate relief but can also support the healing process and a return to healthy tissues. Pytela identifies them as excellent options for reducing swelling efficiently.

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