Do You Need Supplements on a Ketogenic Diet? Here’s What to Know

Some people on a ketogenic diet supplement with Vitamin B, K2, and L-carnitine—but are they really necessary? In this video, we break down what these supplements do, who might benefit, and why some individuals should avoid them altogether.

🔥 What You’ll Learn:
✔️ Why Vitamin B, K2, and L-carnitine are sometimes recommended
✔️ How a nutritional analysis determines if you need supplementation
✔️ Why L-carnitine may not be safe for everyone
✔️ The importance of working with a professional before supplementing

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📣 Have you taken supplements on keto? Share your experience in the comments below!

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