Something About 15-Min. Heart Opening Intermediate Level Gentle Yoga | Wrist & Knee Friendly

Hi YT Gang! Happy to meet you all for a yoga practice. This 15 minute practice will help you open your chest, heart, and hips as you reinforce your back muscles. While this is gentle for your wrist and knee, I would like to note that this is an intermediate level for you to challenge them slightly as you progress to being able to practice power yoga . This was a relaxing flow for me and I hope you will love it, too!

Namaste,
Brent

Support me:
Paypal: https://www.paypal.com/paypalme/Somethingaboutbrent

Follow me on
IG : https://www.instagram.com/somethingaboutbrent/
Tiktok: https://www.tiktok.com/@somethingaboutbrent
Facebook:https://www.facebook.com/profile.php?id=100088749685528&mibextid=ZbWKwL

Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge me from any and all claims or causes of action, known or unknown, arising out of my negligence.