Something About 18-Min. Full Release Ender Stretch | Post-Workout Flow for All-Levels

Hi YT Gang! Happy to meet you all for a yoga practice. This 18 minute flow will make you feel loose and relaxed and is especially great after a workout. You can also do this after you wake up to get some of that tightness and tension released to start your day feeling great and happy. I hope you enjoy this one!

Namaste,
Brent

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Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge me from any and all claims or causes of action, known or unknown, arising out of my negligence.