Bigger Triceps Workouts at Home

1. Triceps Dips
Sit on the edge of a sturdy chair or bench, place your hands shoulder-width apart, and extend your legs forward. Lower your body by bending your elbows until they reach a 90-degree angle, then push back up. This exercise targets all three heads of the triceps.

2. Overhead Triceps Extensions
Hold a dumbbell with both hands and lift it overhead. Keep your elbows close to your ears as you lower the weight behind your head, then extend your arms back up. This move focuses on the long head of the triceps.

3. Diamond Push-ups
Get into a push-up position with your hands close together, forming a diamond shape with your thumbs and index fingers. Lower your chest towards the floor, keeping your elbows tucked in, then push back up. This is a great bodyweight exercise for triceps definition.

4. Triceps Kickbacks
Hold a dumbbell in each hand and slightly bend at the waist. Keep your elbows close to your sides and extend your arms straight back, then return to the starting position. This isolates and strengthens the triceps.