7 months ago

174

Peanuts are considered a superfood.

Superfoods are nutrient-rich foods that provide significant health benefits. Peanuts are packed with essential nutrients, including:

• Minerals: Peanuts are a good source of minerals, including magnesium, potassium, and copper.

• Antioxidants: Peanuts contain antioxidants, such as vitamin E and resveratrol, which protect cells from damage.

• Protein: Peanuts are a complete protein source, providing all the essential amino acids. 
• Healthy fats: Peanuts contain monounsaturated and polyunsaturated fats, which are beneficial for heart health. 
• Fiber: Peanuts are a good source of fiber, which aids in digestion and weight management. 
In addition to their nutrient content, peanuts have been shown to have several health benefits, such as:

• Reducing the risk of heart disease: Peanuts may help lower cholesterol levels and improve blood pressure. 
• Promoting weight loss: Peanuts are a filling and nutritious snack that can help curb cravings. 
• Improving blood sugar control:Peanuts may help regulate blood sugar levels in people with diabetes. 
• Reducing inflammation: The antioxidants in peanuts may help reduce inflammation throughout the body. 
Overall, peanuts are a nutritious and versatile food that meets the criteria of a superfood. They are an excellent addition to a healthy diet and can provide numerous health benefits.

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Were you injected with vaccines when you were younger, and did those vaccines make you allergic to peanuts for a reason???
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Intuitively…

Everything, that the controlled matrix information system tells you is bad, is likely very good for you!!!

Trust your discernment & measure > how your body feels!

Food Source is very important!

Buy from family farms & smaller brands.

Stay away from major corporation deep state brands as they add harmful chemicals, toxins, oils, etc. to our food.

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