EMOM8 0:20 BMUs; 4Rds: 1:00 V-Ups, 1:00 Burpees ov. Db, 1:00 Atl Db Hang Snatch, 1:00 Rest

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5 months ago
14
Sports

EMOM X 8
0:20 Max Reps Bar Muscle up
4 Rounds for Total Reps
1:00 V-Ups
1:00 Burpees over Dumbbell
1:00 Alternating Dumbbell Hang Snatch @ 50/35 lbs
1:00 Rest

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