✅10 Minute Dumbbell Shoulders Workout (No Bench) | Build & Burn #7

Instructions & Info

• Equipment: Pair of dumbbells (5-25lbs)
• Complete Once if doing after another workout (Best done after a Chest or Triceps Workout)

Complete 2 Rounds if doing this as a workout by itself (1-5 minutes break between rounds)

00:00 Intro
00:36 Workout Info
00:56 Arnold Press
01:35 Twist Front Raise
02:35 Rear Delt Fly
03:35 Side Lateral Raise

04:35 Hammer Grip Shoulder Press

05:35 Rear Delt Row

06:35 Push Press
07:35 Rear Fly
08:35 Alt Front Raise
09:35 Alt Front Raise (Supinated)