The Keto Diet Sucks (for health)

Bit more controversial one this time. I spent a year on the keto diet, lost a bunch of weight, but experienced some nasty detrimental health effects too.

In the video I share with you what the problem is with the keto diet, and what I think you should do instead.

If you enjoyed the video please subscribe, aiming for 100 subscribers!

*will work on saying 'like' less next time.

#keto #nutrition #bodybuilding