The skill of “Pacing” the Pt Test Run (Day 1050)

20250223 Day 1050 Part-1

“The Weeping,” 😭

LifeFitness Bike Conditioning,

30Km/18.66Mi Distance Goal,

Sub-60:00 Minutes/1-Hour Time Goal,

Level-16 Resistance,

549-585 Watts Zone-5 Sprint Interval Delta,

BW: 150.9Lbs/68.59Kg,

8.004-8.528 Watts/Kg Zone-5 Sprint Interval Delta,

19:46, 250Kcal @10Km/6.22Mi First Checkpoint,

39:36, 498Kcal @20Km/12.44Mi Second Checkpoint,

49:31, 623Kcal @25Km/15.55mi Third Checkpoint,

59:25, 750Kcal @30Km/18.66Mi Endpoint,

Distance/Time Goal: Achieved

1+ Minute/Side Loaded 1Kg Birddogs/Quadruplex

100x Loaded 1Kg Toes to Bar (10x10)

Link to My “1st Company” Discord Server 👇🏾👇🏾
-
https://discord.gg/SBwxv2NA
-
Interested in MY story? Click on the link 🔗 below to find out!!👇🏾👇🏾
-
https://youtu.be/F6_p0nfgcoQ?si=M6GmEgXBydCw95vv
-
Trouble sleeping? Anxiety? Depression? PTSD? Lasting effects from head trauma? Creatine may be something that helps!! Click the link 🔗 below 👇🏾 👇🏾
-
https://youtu.be/sobCYCOG600?si=WfUHUyOhjs0DvIve
-
Short on time? Click the link 🔗 below to check out my “Small Workout Series!!” 👇🏾👇🏾
-
https://youtube.com/playlist?list=PLoaMuRRPh1bSljy-YcYxdDKgTnEvf8s1D&si=o94D8rfNXlP8_cue
-
Click the link 🔗 below for my Exercise Shorts Playlist!! 👇🏾👇🏾
-
https://youtube.com/playlist?list=PLoaMuRRPh1bS4O5axzAhALCN6OS1D19DL&si=uwuWAgTXwy4kLmxx
-
Watch my video on why your Testosterone may be low but you might NOT NEED TRT 👇🏾👇🏾
-
https://youtu.be/UfWphFS0iWk?si=HW2RZrsFt0flSf8V
-
People are counting on you so take care of yourself 🤙🏿
-
Stay in the fight🇺🇸🇰🇪
-
If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
-
Link 🔗 in my bio👇🏿👇🏿👇🏿
-
#health #hardwork #mindfulness #work #travel #training #sports #family #army #biology #food #shortsvideo #life #science #gym #daily #mindset #mentalhealth #psychology #aesthetic #eating #exercise #education #weightloss #motivation #fitness #workout #lifestyle #shorts