🥊 Essential Boxing Warm-Up | Shoulder & Leg Mobility Drills

🔥 Get Warm & Stay Ready! 🔥

Before you start throwing punches, a proper warm-up is key to better movement, faster reactions, and injury prevention. In this session, we’re focusing on shoulder mobility, toe touches, and leg stretches to get loose and ready for action! 💪🥊

✅ Shoulder Exercises – Improve mobility & prevent stiffness
✅ Toe Touches & Leg Stretches – Increase flexibility for better footwork

Whether you’re hitting the heavy bag, working the pads, or sparring, these warm-ups will help you perform at your best. Try them before your next session!

📍 Bandit Boxing, Lowell, MA
💻 Train with us: www.banditboxing.com

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