STEP UP 1 by GOYAADi.FIT | 23 minute intermediate workout

Title: STEP UP 1 | 23-Minute Intermediate Workout | Yoga-Inspired Warmup & Interval Training with Step-Based Burnout

Description: Welcome to your ultimate 23-minute intermediate workout! 🌟 Whether you're looking to level up your fitness routine or seeking a more challenging session, this video has you covered. Start off with a dynamic warmup to activate and prepare your body. Then, dive into 6 intervals of invigorating exercises that incorporate moderate to heavy weights or bodyweight movements to push your limits. Perfect for doing at home, at the park, or wherever you find your happy place. Remember, consistency is key, and pushing yourself to new heights will bring incredible results. 💪

Chapters:

Yoga-Inspired Warmup: Ready your mind and your body

Intervals 1-3: A fun challenge for your large leg muscle groups

Interval 4-6: Toning exercises for your biceps and shoulders

Burnouts: Top off your workout with 50 step ups and knee kicks

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Enjoy your workout and remember: Get Off Your @$$ And Do it! 🌟