Planting microgreens at home...

https://t.me/BarbaraOneill_official/2637
About the placeholder: For good eyesight.
Devote about 10 minutes a day to the whole complex.
Blink frequently for 2 minutes.
- Normalizes intraocular blood circulation.
Squint your eyes to the right and then move your gaze in a straight line.
- Do the same in the opposite direction.
Feel the darkness.
- Promotes the production of rhodopsin in light-sensitive cells - a substance necessary for clear vision.
We make circular rotations of the head.
- Right-left, up-down, it activates blood circulation.
Clamp your eyes shut for 3-5 seconds and then open them.
- Repeat 7 times, it relaxes the eye muscles and activates blood circulation.
Press on the upper eyelids with your fingers, but without much effort.
- Hold in this position for about 2 seconds.
- Perform a series of 4-5 times.
-This exercise improves the outflow of intraocular fluid.
https://t.me/secret_health1/2551
BEFORE USING ANY DRUG, REMEDY OR METHOD OF TREATMENT, BE SURE TO CONSULT YOUR DOCTOR!
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