FREE Workout Program: Go PRIMAL with the Super Saiyan 4 Physique 悟🌎

⬇️ FREE - FULL WORKOUT BELOW ⬇️

In this video, I have a FREE workout program inspired by the Super Saiyan 4 physique. In honor of the original form as well as its revival in Dragon Ball DAIMA. This physique emphasizes an IMPOSING chest, MASSIVE arms, and a strong core. Super Saiyan 4 is the primal and magical Saiyan evolution and now, you too can ascend to legendary heights. Follow this workout program as written for 12 weeks then come back and drop your results!

0:00 Like & Subscribe
0:15 Intro
0:39 Free Program
0:55 5 Days / Week
1:06 Physique Goal
1:52 Program Overview
3:05 Day 1 Chest & Arms
3:10 Pyramid Sets and Evolving Rep Ranges
5:05 Day 2 Back, Shoulders & Abs
5:18 About the Pullover
5:41 Day 3 Legs, Forearms & Abs
6:15 Day 4 Chest & Arms
6:45 Muscle Group Prioritization
7:00 Day 4 Back, Shoulders & Abs
7:25 Rest Day Options
7:36 Sets / Week
8:38 Program Protocol & Deloading
9:36 SCREENSHOT THE PROGRAM
9:51 Tell Me Your Results
9:59 Channel Goal

SSJ4 DAIMA Workout

Major Muscle Groups SSJ4 Physique
- Chest
- Arms
- Forearms
- Back (V Taper)

5 DAY SPLIT
-Chest, Arms, Back, Shoulders 2X per week
- Legs 1X per week
- Forearms 4X per week

Chest Arms Day 1 (7)
- Incline bench 12,10,6-8,6-8

- Barbell curl 12,10,6-8,6-8
- Pd 4x10-12

- Db bench 4x10-12
- Cable curl 4x10-12

- Katanas 4x10-12
- Wrist curl 4x10-15

Back Shoulders Abs Day 2 (6)
- Bent row 12,10,6-8,6-8
- Lat raise 4x12-15

- 1 arm pd 4x10-12
- UPR 4x10-12

- POV 4x10-15
- LL 3x10-15

Legs Forearms Abs Day 3 (6)
- Squat 12,10,6-8,6-8
- Wrist curls 4x10-15

- RDL 12,10,6-8,6-8
- Wrist extension 4x10-15

- Calf raise 4x10-15
- Cable crunch 3x10-15

Chest Arms Day 4 (7)
- Skulls 12,10,6-8,6-8
- Db curl 4x10-12
- Inc db bench 4x10-12
- Reverse curls 4x10-12

- Pd 4x10-12
- Db flys 4x10-12
- Wrist extension 4x10-15

Back Shoulders Abs Day 5 (6)
- OHP 12,10,6-8,6-8
- Lat pd 4x10-12

- Db row 4x10-12
- lat raise 4x12-15

- Bent fly 4x12-15
- Side bends 3x10-15

Rest

Rest

SETS PER WEEK
Chest 16
Back 20
Bis 16
Tris 16
Shoulders 8,8,4
Quads 4
Hamstrings 4
Calves 4
Forearms
Extension 8
Flexion 8
Abs
Upper 3
Lower 3
Obliques 3

#fitness #viralvideo #shortvideo #motivation #exercise #workout #viralshort #gym #dragonball #dragonballdaima #free #freeworkouts #freeprogram #ssj4goku #ssj4