Back Workouts at Home

"BUILD A STRONGER BACK AT HOME!

Get ready to target those hard-to-reach muscles and improve your posture with this effective 4-exercise back workout routine that can be done from the comfort of your own home!

_EXERCISES:_

1. Bodyweight Rows (using a towel or resistance band): 3 sets of 12-15 reps
2. Lat Pulldowns (using a resistance band): 3 sets of 12-15 reps
3. Superman: 3 sets of 12-15 reps
4. Reverse Flys (using dumbbells or water bottles): 3 sets of 12-15 reps

_FOLLOW ALONG:_

Watch as I demonstrate each exercise and provide tips for proper form and technique.

_GET STARTED:_

Try this workout routine at home and let me know how it goes!

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