Shoulder Workouts at Home #shorts

That’s awesome! If you’d like a detailed description for your shoulder exercises at home, here’s an example of how you can explain them:

1. Overhead Shoulder Press
Start by standing with your feet shoulder-width apart. Hold a pair of dumbbells or resistance bands at shoulder height. Press them upwards until your arms are fully extended, keeping your core engaged. Lower the weights back to the starting position slowly. This targets the deltoid muscles.

2. Lateral Raises
Stand with your feet hip-width apart and a slight bend in your knees. Hold a dumbbell in each hand by your sides. Lift your arms out to the sides, keeping a slight bend in your elbows, until your arms are parallel to the floor. Lower back down slowly. This exercise works the lateral part of your shoulders.

3. Front Raises
Stand tall and hold a pair of dumbbells in front of your thighs with palms facing your body. Raise the weights in front of you, keeping your arms straight, until they reach shoulder height. Lower slowly back to the start. This helps target the front deltoid.

4. Reverse Flies
Bend over slightly at the waist while keeping a flat back. Hold a dumbbell in each hand with palms facing each other. Raise your arms out to the sides until they are level with your shoulders, then lower them slowly. This exercise targets the rear deltoids and upper back.