The Simplest Way to Improve Your PT Test Run (Day 1047)

20250220 Day 1047 Part-1

“The Weeping,”

LifeFitness Bike Conditioning,

30Km/18.66Mi Distance Goal,

Sub-60:00 Minutes/1-Hour Time Goal,

Level-16 Resistance,

529-545 Watts Zone-5 Sprint Interval Delta,

BW: 154.9Lbs/70.409Kg,

7.513-7.740 Watts/Kg Zone-5 Sprint Interval Delta,

19:41, 253Kcal @10Km/6.22Mi First Checkpoint,

39:39, 500Kcal @20Km/12.44Mi Second Checkpoint,

49:44, 623Kcal @25Km/15.55mi Third Checkpoint,

59:45, 750Kcal @30Km/18.66Mi Endpoint,

Distance/Time Goal: Achieved

100x Loaded 1Kg Toes to Bar (10x10)

1+ Minute/Side Loaded 1Kg Birddogs/Quadruplex

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