Name: Finisher 3 (Punisher)
Uploaded: 2025-05-21T10:00:00+00:00
Duration: 5 min 34 s
Description: Finisher are 4 minutes workouts. They are perform after a strength training workout. The Finisher is to completely drain the tank(Energy). This is a VO2MAX WORKOUT(80% - 100% Heart Beat per Minute-BPM

4 months ago

Sports Kettlebell Endurance Strength workout exercise HIIT cross-fit muscles dumbbell Training

Finisher are 4 minutes workouts. They are perform after a strength training workout. The Finisher is to completely drain the tank(Energy). This is a VO2MAX WORKOUT(80% - 100% Heart Beat per Minute-BPM) which I highly recommend a chest strap Heart Rate Monitor. Let's Make It Happen & Finish Strong together! Please Like & Follow me. Thank You!

Loading 2 comments...